Great saying, Albion:
"Man is the gardener of his own soul. The Great Spirit has provided him with all that is necessary for it to grow in wisdom, grace and beauty. The implements are there, he has but to use them wisely and well - Silver Birch"
I have been drinking my Guardian Spirit Essiac tea developed by Canadian medicine men long ago. Plus I have been drinking Ganoderma coffee, and other Reishi products, developed over the past 4000 years by the Chinese. And, of course, using plenty of black pepper, the wonder anti-oxidant.
"With every decision, think seven generations ahead of the consequences of your actions" Ute rule of life.
“We do not inherit the earth from our ancestors; we borrow it from our children”
― Chief Seattle